Slashing your sugar intake is conducive to healthy lifestyle

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Slashing your sugar intake is conducive to healthy lifestyle

Posted by martin on Jul 19th, 2010 and filed under Lifestyle. You can follow any responses to this entry through the RSS 2.0. Responses are currently closed, but you can trackback from your own site.

Most of us live a pretty sweet life. According to a report from the National Health and Nutrition Examination Survey database, most American adults consume about 22.2 teaspoons — or 355 calories — of sugar a day. But cutting these numbers could make life even sweeter. The American Heart Association recently recommended no more than 6 teaspoons of sugar a day (that’s about 100 calories, or 25 grams) for women and 9 teaspoons (150 calories, 37.5 grams) a day for men.