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Lifestyle change’ best way to lose weight

Posted by martin on Feb 8th, 2010 and filed under Lifestyle. You can follow any responses to this entry through the RSS 2.0. You can leave a response or trackback to this entry

Part of “Healthy 2010,” a series offering tips on the best ways to experience optimal health and fitness during the year. Forget about Atkins. Ditch South Beach and The Zone. Cut out cabbage and low-carb, faux-carb, no-carb and the rest of the gimmicks many people turn to when it’s time to lose weight. There’s really only one diet plan to follow for safe, long-lasting weight loss, according to a registered dietitian, and it’s based on simple math.

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